About this episode
In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me: 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) Holiday Season Blueprint More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: People Pleasing, ADHD, and the Holidays 01:37 Reflecting on People Pleasing Patterns 03:14 Step 1: Pre-Holiday Audit and Intention Setting 07:15 Step 2: Practicing the Pause 11:24 Step 3: The Good Enough Manifesto 13:36 Step 4: Recharge Strategies for Sensory Overload 17:03 Step 5: The Kind No and Yes If Compromise 21:16 Conclusion and Final T
