About this episode
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley unpack one of Peary Rader’s Silver Era “advanced beginner” routines, before a deep dive into the principle of Neuromechanical Matching.Key topics include:What Rader’s “advanced beginner” (intermediate) plan looked likeA deep dive into the neuromechanical matching principleCommon misconceptions and critiques of NMMHow it interacts with the size principle and fatiguePractical implications for programming
