About this episode
In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era, and honestly…I’m never looking back ?Whether you’re feeling burnt out from intense workouts or just curious about adding Pilates into your routine, this episode gives you an honest look at how I made the switch and what’s been working for me.Here’s what you’ll learn in this episode:How I knew it was time to shift from HIIT to Pilates (and what triggered the change)The unexpected ways Pilates has helped reduce my stress and improve my recoveryMy current weekly workout split, plus my top-recommended Pilates app!| MENTIONED |? Enroll in Peacefully Productive CEO? Ultrahuman Ring Air*Use code UHJESS10 for 10% off| RESOURCES |? This episode's blog post? Shop planners & journals? Get the free Hustle Sanely Workbook? Instagram: @jessmmassey & @hustlesanely
