About this episode
When your mind’s racing, your chest feels tight, and everything just feels too loud — this one’s for you. In this calming guided mini-episode, Lainie walks you through a few minutes of gentle grounding to help you slow down, reconnect to your senses, and remind your body that you’re safe in the present moment. No pressure, no perfect breathing — just space to pause, notice, and come back to yourself. Takeaway: You don’t have to fix everything. You just have to be here, one moment at a time.
