About this episode
Send a textJoin me for this feel-good Friday mini episode where I talk about volunteering and how it connects you to others and can help reduce stress, anxiety, and depression, while boosting your happiness, giving you social connections, and a sense of purpose. It shifts focus in your mind from your own worries to helping others. I remotely most days and it does feel isolating at times. Volunteering can help counteract feelings of isolation and loneliness. I share my volunteer story and hopefully leave you with some positive ways to get started! Do it!!Support the show
