About this episode
Send a textWhat if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yourself?In this episode, Hope sits down with Colleen Freeland, Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol, to explore a new, shame-free approach to changing your relationship with alcohol, one that doesn’t require extremes, identity labels, or white-knuckling.Colleen shares her own 20+ year hidden struggle with Alcohol Use Disorder while still being the “healthy, high-performing woman” on the outside. Her turning point? Realizing the real issue wasn’t alcohol, it was emotional suppression, nervous system dysregulation, and disconnection from the body.We talk dopamine, neuroplasticity, emotional processing, and how to build the kind of self-trust that makes moderation (or a break) feel empowering, not punishing.If you’ve ever thought: “I’m successful… but I’m exhausted,” or “I don’t want to quit my whole life, I just want to feel in control again,” this one’s for you.What You’ll LearnWhy alcohol often becomes an “off switch” for high-achieving women in constant go-modeHow dopamine is tied to the story you’re telling yourself (and how to rewire it)The difference between white-knuckling vs. emotional sobrietyWhy “once an alcoholic, always an alcoholic” is outdated through the lens of neuroplasticityHow to tell the difference between intuition vs. stress-based thoughtsPractical first steps to reconnect with your body and regulate your nervous systemWhy “coping mechanisms” can keep you stuck, and what to do insteadResources & Links MentionedColleen’s Website: https://www.emotionalsobrietycoaching.com/ Podcast: https://www.emotionalsobrietycoaching.com/podcast Free Quiz — “Drinking Problem or Thinking Problem?” https://emotionalsobrietycoaching.typeform.com/to/jA8GSTvp Private Podcast — “How to Reduce Drinking by 80%” https://app.helloaudio.fm/feed/03aa5232-b15a-403c-8309-fcf0d74a4af0/signup Instagram: https://www.instagram.com/thehangoverwhisperer/ TikTok: https://www.tiktok.com/@hangoverwhisperer Facebook: https://www.facebook.com/HangoverWhisperer
