About this episode
Ask Us a Question!???? Try the Ever Accountable App and save 20% with Hope Beyond Betrayal ? https://everaccountable.com/hopebeyondbetrayal/BE A GUEST ON THE PODCASThttps://stan.store/hopebeyondbetrayal/p/podcast-guest-request-sc3pg7yeWORK WITH DAVID & EILEEN? Book a 1:1 Call with Eileen ? https://stanwith.me/hopebeyondbetrayal/p/call-with-eileen? Book a 1:1 Call with David ? https://stanwith.me/hopebeyondbetrayal/p/coaching-call-with-david?? Book a Marriage Coaching ? https://stanwith.me/hopebeyondbetrayal/p/introductory-11-marriagecouple-coaching-callGROUPS???? Join David’s Breaking Chains from Porn Group (Men only) ? https://stanwith.me/hopebeyondbetrayal/p/join-my-membership-oc2un???? Join Eileen’s Hope Beyond Betrayal Healing Group (Women only) ? https://stanwith.me/hopebeyondbetrayal/p/join-eileens-support-coaching-groupFollow us on Instagram: https://www.instagram.com/hopebeyondbetrayalFollow us on YouTube: https://www.youtube.com/@HopeBeyondBetrayalFollow us on Facebook: https://www.facebook.com/hopebeyondbetrayalcoachingFollow us on TikTok: https://www.tiktok.com/@hopebeyondbetrayalIn this Episode, David expands on his and Eileen's conversation from episode #23 on betrayal trauma recovery through the holidays. He tackles 5 additional helpful tools that the betrayer can work on themselves to remember and practice when moving from a place of being the person who hurt, to the person who helps protect:1. Adjust expectations on what a good day looks like2. Happy memories are sometimes a trigger themselves3. Anticipate triggers instead of being surprised by them4. Take responsibility without making It about your shame5. Prioritize healing over traditionsHave a question you want answered on the podcast? Interested in being a guest? Reach out to us at contact@hopebeyondbetrayal.com to sign up or submit. You can also wor
