About this episode
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she’s avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirsIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awarenessConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television. As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity. Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son. Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions a
