About this episode
What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in. If you’re dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here: 👉 https://holplus.co/circleChronic stress often shows up as adrenal fatigue and hormone imbalances.Learn more about conditions related to cortisol imbalance:Adrenal Fatigue: https://holplus.co/conditions/adrenal-fatigue/Hormonal Imbalance: https://holplus.co/conditions/hormone-imbalance/In this episode, Dr. Taz breaks down what she calls the cortisol loop - a chronic stress cycle where your body goes from high cortisol to low cortisol, leaving you feeling wired, exhausted, and unable to recover. You’ll learn how this loop affects your nervous system, hormones, gut health, and long-term well-being, even when your labs appear “normal.”If you’ve been feeling off and can’t explain why, this may be the missing piece.In this video, we cover:What the cortisol loop actually isThe difference between high cortisol and low cortisolHow chronic stress keeps your body stuck in the cycle7 key signs your body is dysregulatedWhy your symptoms aren’t randomWhere to start to begin breaking the loopThis is not just about stress. It’s about understanding the cycle your body has been stuck in.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of
