About this episode
Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week's episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love. GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS https://www.hilaryrusso.com/events GRAB THE FIVE DAY HUG IT OUT CHALLENGE! https://www.hilaryrusso.com/5daychallenge EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training CONNECT WITH HILARY https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast Looking for the Perfect Podcast Mic? I'm Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associates I earn from qualifying purchases MUSIC by Lipbone Redding https://www.lipbone.com/
