About this episode
How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You'll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life. How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own "A-Ha" moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life. KEY MOMENTS/CHAPTERS 00:06 Intro 04:32 Medical Doctor's Journey 05:00 The Masquerade: Is it Burnout? 12:24 Managing Busy Minds and Tasks 13:12 Perimenopause & Menopause 14:00 The Impact of Burnout on Women 19:22 Navigating Stress and Burnout Boundaries 28:37 Stress vs Burnout 35:00 Autoimmune disease: How IIN helped to heal 42:24 Embracing Balance and Self-Care 43:00 Institute for Integrative Nutrition 38:23 Rapid Fire Game 40:00 Dr. Zarya takeaway for you 42:29 Hilary's closing thoughts and info CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: https://www.drzarya.com https://www.instagram.com/drzaryarubin https://www.linkedin.com/in/drzaryarubin https://www.facebook.com/groups/268114707221770/ BECOME A HEALTH COACH Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) https://sldr.page.link/4byd Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. GET BRAIN CANDY DELIVERED TO YOUR INBOX (HIListically Speaking Podcasts, Events, Givewaways and More)
