About this episode
Find this episode on YouTube: https://www.youtube.com/watch?v=FPI-yQCZfKoWe welcome back Dr Pete Patitsas, author of the Athos Diet, to talk more about the science behind intermitent fasting, diet, and the broader implications of fasting. Fasting goes beyond the physical and when applied culturally, may have far reaching benefits.Read more on the Athos Diet here: https://www.theathosdiet.com/** Until End of Jan 2025 please consider supporting families in need in Mozambique - find out more here: https://www.gofundme.com/f/253snb-sup... **?Want to throw the best dinner party you've ever experienced? The Supra Dinner Society has you covered: https://supradinner.com/? Find articles, John's novel, and even more Heavy Things Lightly at Substack:? Tailormade travel adventures in Europe and Africa: https://www.gratitude-travels.com/home? Discover the non-profit behind Heavy Things Lightly: https://first-things.org/?? ?? ?? ?? 2 years. Deep cultural immersion. Intense personal discovery. See what it means to become a Field Worker with FTF: https://first-things.org/opportunities or email Adrian at adrian@first-things.org for more information.? Telegram: https://
