About this episode
#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. DFree resources & work with me hereBook 121 here if available: Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression
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