About this episode
In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:
Timestamps: 0:00 – Introduction: End Cycle of Shame
04:39 – Internal shame cycle
10:19 – Externalized shame in family and relationships
16:25 - Societal Shame
20:04 – Soothing shame: boundaries, self-compassion, nervous system healing
24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system
Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn’t about being “broken.” It’s about loving too deeply to let shame control your life or pass on to future generations.
💛 Join IT ENDS WITH ME – a supportive community for ending shame cycles, healing relationships, and creating a soul-aligned life: If you resonate with this video, please like, comment, and subscribe for more tools to end cycles of shame and create soul-aligned relationships. #EndTheCycleOfShame #NarcissisticAbuseRecovery #EmotionalMastery #GenerationalHealing #TraumaHealing
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