About this episode
Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may overlook this vital function. Eating a high-protein meal can provide essential nutrients and help with blood sugar management without causing spikes. Remember the power of gluconeogenesis next time someone tells you to eat constantly to avoid blood sugar crashes! Connect with Zane: Join The Healthy AF Club: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Episode Minute-by-Minute Recap: 0:02 What's inside today's conversation 0:08 The real function of the liver 4:35 How blood sugar and gluconeogenesis work 7:16 The metabolism energy needed for each macro 10:00 Why you always need some level of insulin in the body 15:47 Th difference between gluconeogenesis and eating a carb 18:39 How to leverage metabolic stressors correctly Links For This Episode: Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet https://academic.oup.com/ajcn/article/90/3/519/4597025 Defining gluconeogenesis https://www.ncbi.nlm.nih.gov/books/NBK541119/ Protein metabolism and effect on blood glucose https://pubmed.ncbi.nlm.nih.gov/9416027/#:~:text=Protein has a minimal effect,an elevated blood glucose level. Aminos in gluconeogenesis https://www.sciencedirect.com/topics/neuroscience/glucogenic-amino-acids#:~:text=Amino acids that contain three,citric acid cycle or gluconeogenesis). Gluconeogenesis citric acid cycle
