About this episode
60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g per day, focusing on whole foods across 4 meals The switch from 6 meals to 4, which helped her manage her A1C levels Swapping out traditional cardio for regular walks, 3 times a week Commitment to weightlifting at home, 5 days a week, for 1 hour with a variety of exercises Her ultimate goal of adding and retaining as much muscle as possible We also chat about her unique approach to nutrition, such as: Avoiding leafy greens due to digestion issues Steering clear of alcohol Sticking to the 80/20 rule for good food vs cheat food, consistently Don't miss out on this insightful and motivating conversation with Avi Rubin Watkins! Hit play now, and don't forget to like and subscribe for more Healthy AF content! Connect with Zane: Join The Healthy AF Club: http://www.HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggs fitness ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Episode Minute-by-Minute Recap: 0:07 Get to know Avi 4:00 How aging can led to great health and awareness 6:55 How much protein eats Avi 11:45 Long-term health will require you to adapt over time 17:16 Foods that can be hard to digest as you age 22:00 Inside Avi's current workout routine 27:04 Key lessons Avi has learned over 35 years of working out 29:15 Hour Avi keeps her workouts simple yet powerful 35:30 Healthy habits Avi recommends if you want to feel better Links for this episode: IG @avirw
