27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted Eating

Hi There!   You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.   Wishing you joy and good health! Catherine x   The Complete Guide To Fasting by Dr Jason Fung   The Fast800 Diet by Dr Michael Mosley   Celebration of Discipline by Richard Foster   Live No Lies by John Mark Comer   Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips   Grab your FREE Menopause Weight Loss Guide.   Come and hang out with me on Facebook and Instagram   Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programmes? Head over here.   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.   If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com