About this episode
What is pancake day all about? Why do Christians fast during Lent? And what kinds of things could I be fasting from or giving up in the 40 days up to Easter?
In this week’s episode, we have a bit of a look back at church history, as well as encouragement not to give up on the traditional practice of fasting. I also give you 7 ideas of things you could be giving up for Lent that might make a massive difference to your health and wellness as well as to your spiritual life.
Wishing you joy and good health!
Catherine
x
Live No Lies by John Mark Comer
Grab your FREE immune health guide at bit.ly/5immuneboost
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine
Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at catherineshelton.net/cultivating-joyfulness
