About this episode
In this episode of the Smarter Not Harder Podcast, Dr.?Mariza?Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn't just "hot flashes" but a full?body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real?world lifestyle, nutrition, and essential oil strategies for hormone harmony This episode is for you if: • You're navigating perimenopause or menopause and want clarity • You're tired of one?size?fits?all hormone advice and want smart strategies • You're a woman over 35 who wants to protect your metabolism, mood, and energy • You're curious how hormones, gut health, and lifestyle tie together — smarter, not harder You can also find this episode on…YouTube: https://youtu.be/K06PpRWgOjc Find more from Dr.?Mariza?Snyder:
