About this episode
Send a textIn this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to walk you through what you can do to wind down with food, and decide if you need to have another need met other than hunger.Your nighttime eating makes a lot of sense to me. You're fried, you're beat, you're exhausted evenings. And let's face it, days can be tough. Nighttime is tough. The day is finally caught up with you and you just want what you want. And you're done compromising. All you want to do is feel better, or sometimes not feel at all. You just want to be left alone to have some time to yourself at the end of the day. I completely get that I've been there. And sometimes you just want to have something nice for yourself and go to sleep. I get it. That my friend is called self care. And there is no sin. Nothing wrong with any of that. There are 5 Types of Nighttime eating1. Hermit Eating2. Decompressing3. Reward eating4. Insomnia related eating5. Metabolic Nighttime EatingWhich one (or more) can you relate to?Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. The membership includes:Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the monthMonthly Training Call 1st Monday of the month @ 12pm CDTDedicated Implementation TimeBi-weekly Coaching Calls 2nd Wednesday @9am CDT and 4th Tuesday @4pm CDTMeditation and Breathwork Designed For YouCommunity SupportExclusive Access to Me: weekly meetings and Facebook Group Support the showLet's Connect! Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagram
