About this episode
Send a textJoin your host Clifton Pope as he is back with a solo cast with the Wellness Whisperer Series for the March 2026 edition!In this month's edition, Clifton Pope walks the audience through how to do a 60 second nervous system reset, free pre-workout for your mind, and how mindful movement + a 60 second body scan can help you move you through stress, not just live in it!Best part, Clifton explains how you can do all of this at your desk, in your car,(parked) or in your living room for nervous system friendly training!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Sign up for my new course: (Understanding Chaos, Turmoil, and Uncertainty) live on Gumroad now with the link belowhttps://cpope26.gumroad.com/l/zvbfmjPurchase my latest book: The Man Who Didn't Give Up on Amazon today with the link below to compliment the course above!https://www.amazon.com/dp/B0G34WWX2SIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!
