About this episode
Send a textJoin your host Clifton Pope as he is back with the founder of Primal Wellness Coaching, Executive Performance Coach and host of the Superman Blueprint Podcast: Drew Griesel!This is PT. 1 of a two part conversation you don't want to miss!Drew is a certified fitness trainer/nutrition coach who focuses on helping busy professionals and parents reclaim energy, strength, and mental clarity through sustainable fitness, lifestyle, and wellness strategies, without extremes or hype!In PT.1 of our conversation, Drew breaks down how the 2020 pandemic shaped his approach to fitness and wellness coaching which led to starting Primal Wellness CoachingWe also break down Drew's foundations of health by highlighting how strength, muscle, and metabolisms serve as the real foundations of long term health!Not to mention, Drew breaks down simple lifestyle shifts he recommends that can dramatically improve focus and energy!Visit primalwellnesscoaching.com and follow Drew Griesel on Instagram @primal_drew to get access to the Superhuman Blueprint and follow his journey!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the showJoin the HFWB community ad support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwbIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!
