About this episode
The Missing Piece in Your Midlife Health: Why Your Liver MattersYou’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you.Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting fat metabolism. Yet, 30-40% of adults—especially midlife women—struggle with fatty liver disease without even knowing it. Symptoms like fatigue, stubborn weight gain, and poor sleep often appear long before lab work reveals a problem.Dr. Supriya Joshi, a liver specialist, joins us to explain why midlife women are at higher risk and how simple habits—like strength training and even coffee—can support liver health. The best part? Your liver can heal in just months with the right approach.Ready to optimize your health? Check out Dr. Joshi’s website for her liver health masterclass and 1:1 coaching.You can find Dr. Supriya Joshi at:WebsiteInstagram_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
