1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check

1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check

27:18 Feb 9, 2026
About this episode
Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutest pajamas ever, and tiny systems that are actually helping her feel more organized and calm. But then… the conversation takes a turn. Into people-pleasing, the labels we carry that were never really ours, and the wild realization that you might be the “villain” in someone else’s story… and that’s okay. Yep, we’re going there today… It’s honest, it’s real, it’s funny, a little deep… and we think you’re really going to love this one. Enjoy, Squad!  Everything that was mentioned in this episode: https://shopmy.us/shop/collections/3873481 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may in
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