About this episode
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You’ll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off course! But don’t worry, David has simple, practical ways to set boundaries so you can feel more present, creative, and calm. Most importantly, this episode is full of compassion and hope. David and Maria remind us that true flow isn’t built overnight, it’s built with consistency, grace, and a little patience with yourself. If you’re ready to feel clearer, steadier, and more in charge of your life, this conversation is for you!
HEALERS & HEAL LINERS
Move your body, move your brain into flow: Small, consistent movement creates clarity, momentum, and better performance.
Your phone is your biggest flow blocker, boundaries are freedom: Protect your attention and your energy comes back.
Discipline isn’t grind, it’s preparation: When you prepare well, you get to perform effortlessly
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/host
AUDIBLE: https://audible.com/healsquad
AG1: drinkag1.com/healsquad
GUEST RESOURCES:
David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en
David Nurse Website: http://www.davidnurse.com
David Nurse Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV person
