About this episode
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettner, the National Geographic Explorer, Emmy Award-winning producer, and 5x New York Times bestselling author is back with Maria to break down the real secrets behind living longer (and healthier) in a way that’s actually doable.
He breaks down what the longest-living people eat, how they socialize, and the #1 weekly habit that can add up years to your life. You’ll also get a peek at Dan’s newest cook book Blue Zones Kitchen One Pot, that's packed with fast, delicious, longevity-focused meals you can make in under 30 minutes.
Get ready to hear the 100 year old, grounded blueprint that feels real and totally doable in everyday life!
HEALERS & HEAL LINERS
The Longevity Diet Is Simple & Not Protein-Obsessed: Blue Zones data shows a consistent pattern: ~90% whole plant foods, with meat as a rare staple, challenging America’s protein fixation and marketing narratives head-on.
The Past Beats the Biohack: Slow food, ritual, and community outperformed peptides, apps, and AI. Instead of adding more complexity to health, Dan shows us how the simplest, oldest behaviors are the ones that work: cooking over convenience, connection over isolation, and purpose over constant productivity.
HEAL SQUAD SOCIALS
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HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
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Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/host
AUDIBLE: https://audible.com/healsquad
AG1: drinkag1.com/healsquad
GUEST RESOURCES:
Dan Buettner Instagram: https://www.instagram.com/danbuettner/?hl=en
Dan Buettner Website: http://www.danbuettner.com
The Dan Buettner Podcast:
