About this episode
Did you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode [EP42}, I will share:? The incredible benefits of the 8-second hug.? How a simple hug can reduce stress, boost immunity, and lower blood pressure.? How hugging can optimize your immune system and lower blood pressure and heart rate.? The role of hugs in mitigating depression, anxiety, and even physical pain.? Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.Time Stamps:00:00 Benefits of hugging explained.03:02 Hugs boost oxytocin, stress relief in 8 seconds.08:12 The Pandemic led to a significant decrease in physical touch.10:26 Hugs alleviate pain and boost mood effectively.Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."Enjoy the listen!? Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/
