About this episode
Want to deliver a powerful TEDx talk? Start with these small but strategic steps.In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”Watch it hereFrom rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence.Here’s what I talk about:?? Why reducing friction matters more than talent or charisma?? How “choice architecture” helps you design an environment for success?? The role of embodied cognition in stage presence and confidence?? Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain?? How self-signaling builds the belief that you are prepared and professional?? This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.”My reminder this week:“Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.”Connect with Christiane:Say hi on Instagram: @doctor.christianeFind tools, past episodes, and free clarity resources: doctorchristiane.comRead the blog: https://doctorchristiane.com/tedx-prep-secrets/Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207Watch, like, and comment on YouTube:https://youtu.be/ukr6dS4BrEk?feature=sharedGrab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaEWatch the TEDx talk: https://tinyurl.com/Watch-TEDxIf this episode encouraged you, share it with someone who needs the reminder that small steps matter.And if you loved it, I would be grateful for a ????? review because it helps
