Health

Hacking Your ADHD

by William Curb

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

100 episodes

EN-US language

All Episodes

1

Research Recap with Skye: Anxiety and Goals

15:10 Mar 27, 2026

2

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone (rebroadcast)

38:30 Mar 23, 2026

3

How to Keep Going When Life Feels Impossible (rebroadcast)

15:58 Mar 20, 2026

4

Hormones, Health, and the ADHD Brain with Dr. Anupriya Gogne

45:40 Mar 16, 2026

5

Research Recap with Skye: Microplastics

15:10 Mar 13, 2026

6

The ADHD Field Guide with Cate Osborn and Erik Gude

45:35 Mar 9, 2026

7

More Than a Meme: The Low-Stakes Guide to Social Maintenance

15:05 Mar 6, 2026

8

Ditching the Planner: Consistently Inconsistent with Dani Donovan

53:13 Mar 2, 2026

9

Research Recap with Skye: Maternal Inflammation

12:58 Feb 27, 2026

10

My IEP Hero with Erika Levine

22:09 Feb 23, 2026

11

Calming Up: Beyond the Hype

16:52 Feb 20, 2026

12

Escaping the Doer Trap with Katy McFee

48:54 Feb 16, 2026

13

Research Recap with Skye: The Atomoxetine Trial

13:27 Feb 13, 2026

14

Shrinking the Goal to Find the Win with Sharon Pope

43:38 Feb 9, 2026

15

Trojan Horses

13:50 Feb 6, 2026

16

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

44:43 Feb 2, 2026

17

Research Recap: Discontinued Use of ADHD Meds

18:00 Jan 30, 2026

18

Nervous System Regulation and the Stages of Burnout with Garrett Wood

39:03 Jan 26, 2026

19

Crushing Your ADD with Alan P. Brown

42:30 Jan 19, 2026

20

Research Recap with Skye: Childhood pain and ADHD

12:09 Jan 16, 2026

21

You Don't Need to Earn Your Rest with Alyece Smith

41:43 Jan 12, 2026

22

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

38:34 Jan 5, 2026

23

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

20:18 Jan 2, 2026

24

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

50:55 Dec 29, 2025

25

Research Recap with Skye: The ADHD and IBS Connection

16:55 Dec 26, 2025

26

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

37:16 Dec 22, 2025

27

Our Own Worst Enemy (rebroadcast)

14:31 Dec 15, 2025

28

Research Recap with Skye: Bullying and ADHD

18:03 Dec 12, 2025

29

The High Cost of Undiagnosed ADHD with Sarah Templeton

50:46 Dec 8, 2025

30

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

30:20 Dec 1, 2025

31

Research Recap with Skye: Hyperfocus in University Students

15:41 Nov 28, 2025

32

The Over-Pathologizing of ADHD with Rae Jacobson

48:12 Nov 24, 2025

33

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

31:30 Nov 17, 2025

34

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

18:36 Nov 14, 2025

35

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

39:39 Nov 10, 2025

36

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

45:11 Nov 3, 2025

37

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

24:55 Oct 31, 2025

38

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

37:31 Oct 27, 2025

39

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

21:10 Oct 24, 2025

40

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

42:49 Oct 20, 2025

41

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

13:44 Oct 17, 2025

42

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

41:00 Oct 13, 2025

43

Loneliness, Addiction and Connection with Nick Jonsson

38:57 Oct 6, 2025

44

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

23:42 Oct 3, 2025

45

Songs That Stick: ADHD Tools with JP & Kat Rende

49:11 Sep 29, 2025

46

You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org

31:11 Sep 22, 2025

47

Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers

17:37 Sep 19, 2025

48

ADHD-Friendly Mindfulness with Beverly Atkins

49:02 Sep 15, 2025

49

Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan

40:33 Sep 8, 2025

50

Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD

14:42 Sep 5, 2025

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