HabitsV2
Health

HabitsV2

by HabitsV2

Breaking with bad habits and building the best version of yourself!

First we stop putting the alcohol into our mouth and then the journey starts đŸ€˜

⛔Stop the flow
đŸ’ȘDo the work
👣Move on!

Habits Unplugged,
by Kevin OÂŽHara

🚀 Book 1:1 Coaching With Kevin
👉 https://www.habitsv2.com/coaching ✅

✅ Join Kevin's Quit Alcohol Program - Habits Unplugged
👉 https://www.habitsv2.com/HUSP ✅

100 episodes
EN language
All Episodes
1
“Recent medical showed alcohol warning signs - Major wake up call”
14:12 Mar 19, 2026
2
FRIENDS
15:48 Mar 16, 2026
3
Got Punched By A Drunken Friend - Totally Unprovoked
12:40 Mar 13, 2026
4
The Long-Term Benefits of Waking Up Without A Hangover
8:00 Mar 11, 2026
5
WHERE COULD YOU BE
8:17 Mar 9, 2026
6
Alcohol Cravings Should Last Seconds, Not Days
8:48 Mar 7, 2026
7
“Not Able To Quit Booze - I Was Sad, Depressed, Desperate - THEN I Started Looking”
19:05 Mar 4, 2026
8
The Real Problem with Alcoholics Anonymous
11:24 Mar 1, 2026
9
5 Massive Mistakes Successful Ex-Drinkers Avoided to Quit Alcohol for Good!
14:57 Feb 26, 2026
10
“I am a bad a drinker 1.5ltr of vodka a day”
16:25 Feb 23, 2026
11
Where should I focus on day one alcohol free
9:24 Feb 20, 2026
12
“THIS is where I am now after trying to quit repeatedly over many years”
13:47 Feb 17, 2026
13
“I Was Over 40 Before I Ever Started Drinking”
7:41 Feb 15, 2026
14
“Alcohol Was The Only Thing Propping Up The Excitement!”
15:47 Feb 12, 2026
15
How To Start Your Journey Alcohol Free With Few Cravings or Discomfort
5:52 Feb 10, 2026
16
Balance vs Focus
8:03 Feb 7, 2026
17
4 Clues You_re Trapped in the Alcohol-Depression Loop
6:34 Feb 5, 2026
18
The Cirrhosis Smell of Liver Rot Frightened Me - Made Me Afraid of Alcohol
15:56 Feb 2, 2026
19
Why I don't Identify As An Alcoholic?
2:31 Jan 31, 2026
20
“Alcohol Does Make Me Feel Betterâ€đŸ€Š
20:25 Jan 28, 2026
21
Alcohol Wet Brain - 3 Warning Signs to Catch and Reverse
15:10 Jan 25, 2026
22
Purpose
10:51 Jan 22, 2026
23
Stop Drinking - Mind Tricks!
5:40 Jan 19, 2026
24
Could Quitting Alcohol Improve Your IQ_
3:14 Jan 16, 2026
25
“I got very good at telling myself my drinking wasn’t that bad”
14:59 Jan 13, 2026
26
“Being Sober Scares Me - There’s TOO MANY PROBLEMS In My Life”
17:32 Jan 11, 2026
27
Did Your Sex Like Improve After You Stop Drinking Alcohol
4:03 Jan 8, 2026
28
Breaking Bonds - The Alcohol Conflict Chronicles
3:44 Jan 6, 2026
29
Medication To Stop Drinking - A Blueprint For Making The Right Choice!
10:25 Jan 3, 2026
30
“Breaking habits means living without addiction” - Is This True
12:44 Dec 31, 2025
31
5 Alcohol Lies Successful Ex-Drinkers Avoid
12:49 Dec 29, 2025
32
Stop, Reflect, Recover_ Alcohol's Grip Can Be Loosened!
3:16 Dec 26, 2025
33
The Joy of BOOZELESS Christmas * Happy Christmas *
4:44 Dec 23, 2025
34
The Grinch Stole My Booze - Sober Christmas
3:03 Dec 21, 2025
35
How to Face Temptation at Christmas
4:17 Dec 19, 2025
36
Dare to be Sober This Holiday Season
2:37 Dec 16, 2025
37
Catch-22 - Alcohol vs. Weed
5:15 Dec 13, 2025
38
The Art of Saying No - Christmas Edition - No More Booze - Holiday Tactics
3:04 Dec 10, 2025
39
Are You Brave Enough for a Sober December
4:09 Dec 7, 2025
40
Worried About Quitting Alcohol Here’s What’s NOT Scary
4:05 Dec 6, 2025
41
Surviving Parties SOBER_ The Inner Battle 🎉
5:04 Dec 4, 2025
42
Can December Be the Best Month to Quit Drinking
2:25 Dec 1, 2025
43
The Big Lie About Living Alcohol-Free! đŸš«đŸș
12:24 Nov 28, 2025
44
Ditching Drunk Identity for Good!
3:24 Nov 25, 2025
45
Are You Trapped in the Drinker’s Mindset
5:40 Nov 22, 2025
46
Stop The Alcohol Flow, Do The Work, Move On With Your Life
4:49 Nov 19, 2025
47
Can You Ignore the Call of the Bar
3:45 Nov 16, 2025
48
Alcoholism_ A Label I Reject!
3:38 Nov 13, 2025
49
The Great Alcohol Escape - The MANY Benefits Of Stopping Poisoning Yourself
3:29 Nov 10, 2025
50
The Sober Celebrator_s Guide
1:08 Nov 7, 2025
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