Habits and Hustle
Business

Habits and Hustle

by Jen Cohen

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

101 episodes
EN language
All Episodes
1
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
24:04 Mar 13, 2026
2
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
1:11:02 Mar 10, 2026
3
Episode 534: The Real Reason Why Most People Don’t Change
19:57 Mar 6, 2026
4
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
1:06:25 Mar 3, 2026
5
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club
21:23 Feb 27, 2026
6
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
1:28:15 Feb 24, 2026
7
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks
1:11:49 Feb 20, 2026
8
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
1:32:49 Feb 17, 2026
9
Episode 528: My Thoughts on Lindsey Vonn’s Crash and Having an Olympian Mindset
19:09 Feb 13, 2026
10
Episode 527: Jack Dell’Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
1:07:51 Feb 10, 2026
11
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
27:52 Feb 5, 2026
12
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
1:26:44 Feb 3, 2026
13
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year
34:24 Jan 30, 2026
14
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
1:21:43 Jan 27, 2026
15
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)
2:30:17 Jan 23, 2026
16
Episode 521: Dr. Shade? Zahrai, PhD: The Science of Acting Through Self-Doubt
1:34:37 Jan 20, 2026
17
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)
1:42:09 Jan 16, 2026
18
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage
2:09:53 Jan 13, 2026
19
Episode 518: 7 Habits You Must Stop to Level Up
9:56 Jan 9, 2026
20
Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
1:05:26 Jan 6, 2026
21
Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)
1:27:12 Jan 2, 2026
22
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids’ Mental Health
1:06:17 Dec 30, 2025
23
Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)
1:03:30 Dec 26, 2025
24
Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
1:33:23 Dec 23, 2025
25
Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)
1:35:18 Dec 19, 2025
26
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
1:28:30 Dec 16, 2025
27
Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
15:54 Dec 12, 2025
28
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
1:08:21 Dec 9, 2025
29
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
1:08:21 Dec 9, 2025
30
Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan
26:58 Dec 5, 2025
31
Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success
1:55:23 Dec 2, 2025
32
Episode 506: The Success Skill Everyone Overlooks
11:45 Nov 28, 2025
33
Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
1:14:48 Nov 25, 2025
34
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
28:26 Nov 21, 2025
35
Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
1:41:07 Nov 18, 2025
36
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
25:17 Nov 14, 2025
37
Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
1:16:55 Nov 11, 2025
38
Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset
32:27 Nov 7, 2025
39
Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
1:05:56 Nov 4, 2025
40
Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
25:02 Oct 31, 2025
41
Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire
1:28:56 Oct 28, 2025
42
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
27:13 Oct 24, 2025
43
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
1:32:16 Oct 21, 2025
44
Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
19:12 Oct 17, 2025
45
Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
1:43:02 Oct 14, 2025
46
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
23:10 Oct 10, 2025
47
Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
57:08 Oct 7, 2025
48
Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
20:11 Oct 3, 2025
49
Episode 489: Alvaro Nun?ez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
1:30:48 Sep 30, 2025
50
Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
17:23 Sep 26, 2025
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