Gravity Podcast
Health

Gravity Podcast

by Chris Littrell and Jaimie Littrell

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.

100 episodes
EN language
All Episodes
1
Episode 223: Building Resilience for Those Who Serve with Bonnie Rumilly and David Dachinger
57:48 Mar 11, 2026
2
Episode 222: Slow Down | Be Present - Momentum Mondays
18:09 Mar 2, 2026
3
Episode 221: Jamie Monroe - Navy Seal | Endurance Athlete | Entrepreneur
1:08:08 Feb 25, 2026
4
Episode 220: Getaway - Momentum Mondays
16:30 Feb 17, 2026
5
Episode 219: Lauren McCaleb: Faith, Family, Music, and the Dreams Ahead
1:01:45 Feb 11, 2026
6
Episode 218 - Boundaries & Grandma - Momentum Mondays
18:52 Feb 2, 2026
7
Episode 217 – Leadership, Risk, and Caring for Your People | Gordon Graham (Lexipol)
1:07:36 Jan 28, 2026
8
Episode 216: Pause | Look Back - Momentum Mondays
20:44 Jan 19, 2026
9
Episode 215: Officer Down with Dominic Thielmann
50:49 Jan 14, 2026
10
Episode 214: Momentum Mondays - Sleep Focus
21:04 Jan 5, 2026
11
?? Episode 213 — Echoes, Leadership, and Life: A Conversation with Commander Eric Tung
1:09:18 Dec 31, 2025
12
Episode 212: Bravery & Courage - Mighty Mondays
26:25 Dec 22, 2025
13
?? Episode 211 – Inside the New Guard: A Conversation with Dustin Breen
1:09:15 Dec 17, 2025
14
Episode 210: A Cabinet Without Doors Is Simply a Shelf - Mighty Mondays
23:36 Dec 8, 2025
15
Episode 209: Peter Harpster - Life, Leadership, and Loss
1:19:28 Dec 3, 2025
16
Episode 208: Well Intentioned Words Gone Awry - Mighty Mondays
24:46 Nov 24, 2025
17
Episode 207 – Gretl Crawford: Leading with Heart and Humility
1:11:47 Nov 19, 2025
18
Episode 206: Be Intentional, Be Repetitive, Be Consistent
19:37 Nov 10, 2025
19
Episode 205: Leadership & Mental Health with Chief Martin Pilcher
1:09:37 Nov 5, 2025
20
Episode 204: Rat Park and Community - Mighty Mondays
24:55 Oct 27, 2025
21
Episode 203: Child Crimes & Police Academy with Officer Jeff Muai
1:03:26 Oct 22, 2025
22
Episode 202: Live Like You Were Dying - Mighty Mondays
22:51 Oct 13, 2025
23
Episode 201: Police Chief Joe Harvey | Condensed Workweek | Employee Wellness
1:33:11 Oct 8, 2025
24
Episode 200: Run Your Race - Mighty Mondays
38:35 Sep 29, 2025
25
Episode 199: Dr. Leah Kaylor | FBI's Sleep Expert | Author | Prescribing Psychologist
1:18:05 Sep 24, 2025
26
Episode 198: Intentional Thought, Hug the Cactus - Mighty Mondays
25:19 Sep 15, 2025
27
Episode 197: Dispatch Leader Esther Click
1:08:40 Sep 10, 2025
28
Episode 196: Toothbrushes, Friendships, and the Condition of the Heart - Mighty Mondays
20:10 Sep 1, 2025
29
Episode 195: Therapeutic Courts with Judge Trinity Orosco
50:56 Aug 27, 2025
30
Episode 194: Things Don't Change if Things Don't Change - Mighty Mondays
17:30 Aug 18, 2025
31
Episode 193: Mentors | Quality Training | God's will - Tim Fasnacht
1:02:10 Aug 13, 2025
32
Episode 192: What's Important Now? - Mighty Mondays
24:54 Aug 4, 2025
33
Episode 191: Transformed Life with Officer Sebastian Castilleja
1:04:12 Jul 30, 2025
34
Episode 190: Postured for Adversity - Mighty Mondays
20:45 Jul 21, 2025
35
Episode 189: Motherhood | Perseverance | Corrections Officer - Taffien Wright
1:08:26 Jul 16, 2025
36
Episode 188: Lead and Stay Out of the Way - Mighty Mondays
22:18 Jul 7, 2025
37
Episode 187: Knife Fight | Burglary In-Progress | A Cop Family - A Tribute to Danielle Littrell
52:59 Jul 2, 2025
38
Episode 186: Set the Standard without Compromise - Mighty Mondays
21:54 Jun 23, 2025
39
Episode 185: Prioritizing You | Wellness | Cycling with DC Julie Beard
1:09:08 Jun 18, 2025
40
Episode 184: Compromise, Consequence, & Commitment - Mighty Mondays
21:01 Jun 9, 2025
41
Episode 183: Better Treatment with Haley and Ryan Scellick
1:12:35 Jun 4, 2025
42
Episode 182: Alcohol, Wives, & Character Lessons - Mighty Mondays
31:58 May 26, 2025
43
Episode 181: Out of Darkness with Shane St. John
1:17:50 May 21, 2025
44
Episode 180: What have you OUTGROWN? - Mighty Mondays
29:01 May 12, 2025
45
Episode 179: On Stigma with Mark Bouchard
1:03:20 May 7, 2025
46
Episode 178: When your PLANS fall apart - Mighty Mondays
23:30 Apr 28, 2025
47
Episode 177: Loss, Struggle, and Resilience for First Responders, w/ Eric Tung and John Kelly
1:01:04 Apr 23, 2025
48
Episode 176: Alcoholism & Healing with Keith Czuleger
1:44:39 Apr 16, 2025
49
Episode 175: Mighty Mondays - Should You Pee Yourself?
22:54 Apr 7, 2025
50
Episode 174: Chaplain & Author Jim Hopper
56:56 Apr 2, 2025
Select an episode
0:00 0:00