About this episode
What if your wardrobe could help you reconnect to your body — not resist it?In this episode of Get Styled, Elsa sits down with Elizabeth Sherman, Master Certified Life and Health Coach, to explore how embracing our evolving bodies is one of the most powerful forms of self-care. Together, they unpack how style can serve as both mirror and medicine — a way to honor your body through every hormonal, emotional, and physical transition.If you’ve ever looked in your closet and felt like nothing quite fits who you are right now, this conversation will remind you that style isn’t about who you were — it’s about dressing the woman you’re becoming.Elizabeth brings over 18 years of experience helping women in midlife reclaim their vitality through holistic health, feminist coaching, and sustainable habits that actually last. Her insights will inspire you to see your wardrobe — and your body — through a lens of compassion, power, and possibility.- - - - - - - - -If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts. And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!- - - - - - - - -Want more? FIND ME at Elsaisaac.comFOLLOW ME on IG @elsaisaacSIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)! Thanks for listening!- - - - - - - - -RESOURCES + REFERENCES www.elizabethsherman.com@elizabeth.sherman.coach on instagramSHOW NOTES 0:45 - Elsa introduces Elizabeth Sherman and what we will be talking about today!1:53 - Elsa welcomes Elizabeth to the podcast2:16 - Elizabeth breaks down the phases to the biological aspect of midlife - a.k.a. What happens to our bodies as we age, and what signs we can look for - and how she helps clients7:42 - Elizabeth names some tests, resources, and specialists to look for in the perimenopause and menopause space (because general practitioners don’t have much education around this specialization)9:08 - Elsa and Elizabeth dis
