About this episode
Therapist and coach Candice Catoire joins me to talk about burnout, capacity, and why so many business owners feel stuck even when they love their work.We get into what burnout actually looks like in business (and why it’s often mistaken for laziness or lack of discipline), how anxiety and burnout overlap, and the small, overlooked factors that quietly drain your energy. We also talk about why rigid routines don’t work for a lot of business owners, especially moms, and how thinking in rhythms instead can make your business feel doable again.Topics coveredWhat burnout actually looks like for business ownersBurnout vs anxiety vs depression and why the distinction mattersCapacity, procrastination, and avoidance in businessWhy routines and productivity systems often backfireBuilding rhythms instead of strict schedulesEnergy management for moms running businessesSmall shifts that reduce burnout before it takes overMENTIONED IN THIS EPISODECozy Rhythm Archetype QuizFollow Candice on InstagramSoul Cadence Coaching on YouTubeGet your next 2 weeks of content planned with the Content Chaos Reset
