About this episode
In this powerful conversation, Dr. Debi welcomes back Elizabeth Kipp—one of our beloved PBT Coaches—for a deep dive into the mental spiral that often follows betrayal. They explore the imprint trauma leaves on the nervous system, how to catch yourself in old patterns, and simple yet effective tools to get back into the body and regain a sense of control. Elizabeth shares real-life stories, explains how breathwork, awareness, and nervous system regulation can interrupt the loop, and gives us a practical six-part framework for shifting out of mental chaos. This episode is packed with insight, compassion, and actionable strategies for anyone healing from betrayal. What You'll Learn: Why betrayal trauma imprints on the nervous system—and how to interrupt it How a rusted license plate became a breakthrough moment for Elizabeth The link between breath, nervous system regulation, and mindset How unresolved childhood and intergenerational trauma sneak into present-day situations
