About this episode
Have you ever found yourself in the same toxic patterns—different people, but the same pain? In this powerful and deeply personal episode, Dr. Debi sits down with Keyleigh Clarkson, a therapist who brings both professional training and lived experience to the conversation around toxic relationships, trauma, and healing. From growing up in an unstable household to dating emotionally unavailable partners, Keyleigh shares how she broke the cycle of pain and reclaimed her self-worth. Together, Debi and Keyleigh explore the psychological roots of toxic relationship patterns, the impact of trauma on the nervous system, and—most importantly—how we can begin to heal. ? Key Topics Covered: Keyleigh's personal story of repeating toxic patterns from childhood to adulthood What is Repetitive Compulsion? Understanding why we're drawn to what hurts us How trauma impacts the nervous system—and what that means for healing Self-worth vs. self-love: Why "self-like" ma
