About this episode
Daniel Robbins interviews Mandy Morris about emotional intelligence, boundaries, burnout, and the neuroscience of regulation for founders and leaders. Mandy breaks down why executives often avoid EQ because they think it means talking about feelings, when it actually means managing emotional data so you can lead with clarity and steadiness.
Key Discussion Points:Mandy explains that the emotional center of the brain activates first and the rational brain often justifies what we feel, which is why EQ is about managing and perceiving emotion in yourself and others. She reframes frustration and anger as signals that a boundary needs to be set, especially in situations like clients not paying on time. She argues most leaders are solving the wrong problem by trying to think their way out of exhaustion and decision fatigue instead of regulating the nervous system. She shares fast regulation tools from the conversation, including a thirty second body scan after
