About this episode
In today's episode we're exploring the incredible science-backed sage tea benefits that go far beyond the kitchen.From sharpening your memory and focus to dramatically reducing menopausal hot flashes and excessive sweating, this ancient herb is a physiological powerhouse.We dive into how sage acts like a natural metabolic regulator and protects your brain cells. However, preparation and variety are key - we’ll explain the "covered steep" method to keep medicinal oils in your cup and why you must cycle your intake to avoid thujone toxicity.Tune in to learn how to use sage safely.References:Frontiers in Pharmacology: Antioxidant Capacity and Polyphenolic Composition of Salvia officinalisAdvances in Therapy: First time proof of sage’s tolerability and efficacy in menopausal womenSage Tea Benefits: Brain Health, Menopause Relief, and Safety GuideSupport our workSupport our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support? Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep DivesThis episode includes AI-generated content.
