About this episode
In today's episode we're exploring a simple yet powerful way to burn fat naturally by adding just one to two cups of green tea to your daily routine.We dive into how catechins like EGCG activate metabolic pathways such as AMPK to specifically target dangerous visceral fat surrounding your organs.You’ll learn why Matcha is the most effective variety, the optimal water temperature for brewing (80-85°C), and the best times to drink it to maximize fat oxidation during exercise.References: [1] https://www.youtube.com/watch?v=Jm07Xz2V2pIBecome a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health.Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support? Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep DivesThis episode includes AI-generated content.
