About this episode
Today’s guest Moksha is a fountain of knowledge. I will say our chat went deep. The food we put into out bodies effects everything. And as a women, hearing Moksha connect the food she was eating and her cycles and how she felt was huge.I love her food journey. And listening to her speak of food as medicine and fuel really is a great reset for the way I had been looking at food as of late.She has wonderful cooking videos on Youtube and Facebook, I will link those in the show notes.Food is the most over used anxiety drug. Exercise is the most underused antidepressant. Care of @kaylabarnes- - -To check out Moksha on Instagram @thesovereigneatsVisit www.sovereigneats.com To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcastTo follow host Billy Buttery on Instagram @billybutteryTo check out the Food Is Culture blog on billybuttery.comIntro & Outro Music and Editing Provided by @roninimperial from @bigsmokebouncePodcast Artwork by @giftsfrombilly Hosted on Acast. See acast.com/privacy for more information.
