About this episode
Today’s guest, Natalie Colalillo, is an amazing woman. A powerhouse of an entrepreneur in a very spiritual way, she has grown a beautiful online community, is a plant based life and business coach, and runs a wonderful program to help reset eating patterns.Natalie is Toronto born, from Italian, Lebanese, & Syrian heritage. Growing up loving food and desserts her food journey has some twists.I want issue somewhat of a trigger warning. This episode is about diet culture. I think this conversation is so important. I think having a show about food and culture and not talking about diet culture would be a disservice to the conversation as a whole.We talk about eating intentionally, indulging mindfully, the dangers of diet culture, and making healthier sustainable choices.I hope you’ll enjoy our chat. And if like me the one year anniversary of eating primarily at home, has you rethinking the way you eat, I know you will get something out of this episode.Cheers! Documentaries mentioned by Natalie:Forks Over Kniveshttps://www.forksoverknives.comThe Game Changershttps://gamechangersmovie.com---To follow Natalie Colalillo on Instagram @happy_healthy_natTo follow Happy Healthy Women on Instagram @happyhealthywomenTo check out the Happy Healthy Women communityhttps://hhwglobal.com/ To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast Music and editing provided by @roninimperial from @bigsmokebounce Podcast Artwork by @giftsfrombilly giftsfrombilly.com Hosted on Acast. See acast.com/privacy for more information.
