About this episode
Master Chef - What are some good foods I can make from scratch at home? We want to eat healthier and I only have so much time to cook, are there any quick meals that can be made easy that are also good for you? Amanda - I'm trying to learn proper movements for exercises, but don't really have anyone who can tell me if I'm doing it right. Will practising in front of a mirror by myself help me improve? Assuming I have a general idea what the exercise should look like. Flimsy Arms - I have watched a lot of your videos, you put a lot of emphasis on pulling exercises. For someone like me who has poor upper body strength, they can be very hard - what are some beginner pulling exercises? -------- Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook Steps to a Pull-Up Shoulder Mobility
