About this episode
Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? --- ?? INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ?? YouTube: www.youtube.com/@Fit-Womens-Weekly ? Webtsite: www.fitwomensweekly.com ?? Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
