About this episode
?? Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God.In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.Inside this episode:? Why movement matters for women 40+? How exercise strengthens your walk with God? Simple ways to move daily without overwhelm? Seeing movement as worship + spiritual discipline? Combining Prayer (Habit #1) with Movement (Habit #2)If you want to feel grounded, energized, and aligned with God this year, this episode is for you.? Scripture: 1 Corinthians 6:19–20 ? Listen weekly for new Holy Habits? Join my Substack for Weekly NewslettersDownload the 7 Holy Habits Guide: https://bit.ly/7holyhabits? Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries ? Follow along on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits? Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries ? Connect on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
