About this episode
Feeling drained no matter how much sleep you get? ? In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers. You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.? What you’ll learn:- The 3 biggest hormone shifts that cause fatigue- How nutrition + daily movement help fight energy dips- A faith-based mindset shift that renews your strength? Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ? [insert link]? Stay connected:Instagram ? @FitAndFueledByFaith ? If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!? Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries ? Follow along on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits? Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries ? Connect on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
