About this episode
Are late-night snacks sabotaging your fat loss in perimenopause? ?? In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and what to do instead.? You’ll learn: - Why insulin sensitivity drops in the evening (and what that means for fat storage) - How perimenopause hormones make late-night eating even trickier - What foods to avoid at night if you want better sleep + fat loss - My go-to hormone-friendly evening meals and snacks ? Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them. Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+? https://bit.ly/Nighteatingfixg... ? ? If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message. ? Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31 ? ? Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries ? Follow along on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits? Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries ? Connect on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
