About this episode
Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body. In today’s episode, we break down: • What types of workouts actually support fat loss, muscle tone, and hormone health • Why intense cardio and bootcamps may backfire in midlife • How to create a weekly rhythm of strength, walking, mobility, and rest You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them. ? Tune in and discover how to train wisely, recover fully, and feel stronger than ever. Want a simple 3-day strength training split for hormone balance? Click for Free Guide - https://bit.ly/3daystrengthspl... ? Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries ? Follow along on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits? Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries ? Connect on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
