About this episode
Are you tired of doing more and seeing less?If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.We’ll explore:?? Why more cardio isn’t always better?? The power of daily movement that doesn’t feel like a workout?? Easy, stress-free ways to increase fat-burning movement in your day?? How honoring your body is part of honoring God? Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19–20? Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith? Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.Watch ?: https://youtube.com/@fitandfueledbyfaith? Get devotionals + inspiration in your inbox: https://substack.com/@thechurchgirldiaries? Join me on Instagram: https://instagram.com/fitandfu...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits? Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries ? Connect on Instagram: https://instagram.com/fitandfueledbyfaith ? Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
