About this episode
Have you ever said, "I think my blood sugar's dropping—I need to eat something!" Or maybe you've been told you're hypoglycemic, and now you panic when you miss a meal? ?? Here's the truth: most people who think they're hypoglycemic… aren't. They're just metabolically inflexible. In this week's podcast, I break down: ? What metabolic flexibility actually means? The myth of hypoglycemia and how it's often misdiagnosed? Why eating every 2 hours is doing you more harm than good?
