About this episode
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics. In this episode, learn how:• Genetic testing reveals your unique nutritional needs • Nutrigenomics helps you understand how nutrition influences gene expression • Everyday food choices can switch your genes on and off • Sulforaphane in cruciferous veggies activates vital health genes • The outdated "calories in, calories out" approach is reconsidered • Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance • Understanding your genetic blueprint can empower sustainable lifestyle changesLearn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show? Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. ?? ? Download our free resources: ? Guide to High Performance Healthy Eating ???? 6 Steps to Triathlon Success: Free Guide ? Hydration Guide for Athletes ???? Runner's Fueling & Hydration Cheat Sheet ? Find us here: TheEnduranceEdge.com ? Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC ? Purchase Safe Supplements here (y
